Crystals and Stones for Anxiety
Stress and anxiety is something that plagues a large portion of the community. In fact, 40 million adults, age 18 and over, in the United States are faced with anxiety disorders. This doesn’t even factor in the number of individuals who experience stress on a daily basis.
The good news is that there are ways to handle anxiety and stress naturally and that’s through the use of crystals and stones. These items can be paired alongside one’s medical treatment for a well-rounded method.
History of Crystals and Stones
Using crystals and stones for health and wellness reasons is not a new concept. These powerful natural elements have been put to good use since the ancient Sumerians and ancient Egyptians used them. The ancient Sumerians used to use crystals in magic formulas while ancient Egyptians used these items for jewelry, grave amulets, and to aid in health and protection.
Throughout the centuries, individuals used crystals and gemstones for health, safety, magic, and religious reasons, to name a few areas in which these natural crystals and stones played a part. Today, crystal and stone collectors study the meanings and usefulness behind these items and use them for many different reasons, including to aid in reducing anxiety and stress.
Types of Crystals and Stones That Help with Stress and Anxiety
You might think that crystals and stones are just for display, but these powerful items are highly applauded by many for helping with a variety of health and wellness issues. If you’re searching for some natural health and wellness options to use alongside your medical treatments, specifically regarding anxiety and stress, crystals and stones are excellent options.
Best of all, there are many crystals and stones that can be used to help alleviate stress and anxiety, ranging from lovely rose quartz to sparkling amethyst.
Here are some of the popular crystals and stones that individuals use as part of their overall method to help reduce stress and anxiety:
Blue Lace Agate
Blue lace agate is a stress-relieving stone that can be blue, aqua, or even magenta. Found in Sicily, Namibia, and South Africa, the blue lace agate is one of the best crystals for anxiety.
The blue lace agate is a communication stone and can help with misunderstandings. Since communication issues and misunderstandings often lead to stress and anxious feelings, it’s no wonder this stone is a prime option for alleviating stress and anxiety.
Peace and tranquility often result from owning this stone and putting its healing powers to good use.
With such a powerful stone, you’re going to want to keep this close to you at all times. Wear it as a necklace and have the stone close to your heart for it to attack the anxiety and stress issues head on.
Rose quartz is a beautiful crystal that comes in red and pink color tones. The rose quartz can be found in India, Germany, and Madagascar.
Usually included within the self-love category, this crystal can also be used to help with stress and anxiety reduction. When one uses rose quartz, this love crystal helps the individual to feel self-worth and self-love.
When they’re feeling anxious or stressed, the crystal produces a calming effect and helps them to feel better knowing that they are only one person and can only do so much. They shouldn’t be hard on themselves and feel like the world is on their shoulders.
This self-calming effect is why rose quartz is a frequently cherished crystal and can produce stress and anxiety relief for certain individuals who embrace its power.
When it comes to using the rose quartz in an effective way, place the rose quartz next to your bed as you sleep and let it work its healing magic overnight.
Black tourmaline is a protective stone that has a black or charcoal color tone. This stone can be found in Brazil, Sri Lanka, and Kenya.
It’s known for its balancing attributes. This stone is a wonderful addition for meditation sessions and is also helpful for an individual experiencing stress and anxiety.
It can be used to help regain emotional balance and stability. Black tourmaline is also an excellent stone for helping one to combat insecurity.
Black tourmaline has a long history of being used as a healing item. Even long before the 15th century, this stone was being used to help get rid of evil and negative energy that individuals or groups of individuals were experiencing.
Black tourmaline is a powerful stone that you’ll want to carry with you wherever you go. Whenever you feel anxious or stressed, simply pull out your stone and hold it for a while to let the energy sink in.
Amethyst is not only beautiful but a strong crystal as well. This stone is usually purple or pink in color tone and has an origin in Brazil, Uruguay, and Africa.
Amethyst crystals offer protection from negativity and bring one closer to their inner self. Historically, Christian bishops were said to have used amethyst as it was thought to bless them with even more spirituality and wisdom.
When using amethyst for anxiety and stress relief purposes, this crystal can be used while meditating to produce a calming effect.
There are many ways to hold and wear amethyst. Wearing an amethyst pendant is a good idea as it will always be near you when you need it.
Sodalite can be found in blue, white, and gold color tones with an origin of Canada and Greenland. This is often called the “stone of peace” and is a beneficial stone to have near you if you suffer from anxiety or depression.
This is a wonderful stone to use in conjunction with therapy treatment. It provides a soothing item to have by your side when you feel anxious or depressed. When feeling hopeless or weak, gather strength by holding on to this stone. It’s not the sole answer for helping with anxiety and depression but it is a welcome piece of the solution puzzle to use.
Tuck your sodalite away in your pocket, briefcase, or purse and always have it close by when you need a little extra something to help you as you tackle the day’s events.
Clear Quartz Crystal
Clear quartz crystal is another healing item that can be used to alleviate stress and anxiety. Originating in Brazil, Madagascar, and the United States, clear quartz crystal is beautiful and useful at the same time.
This crystal is known as the most powerful of all healing stones. Whether you use it for anxiety and stress purposes or want to have a multi-purpose crystal that does it all, the clear quartz crystal is it. The clear quartz crystal can be used to cleanse and balance all aspects of the body, including physically, mentally, emotionally, and spiritually.
This must-have crystal can be used for energy healing or Reiki sessions. There are many places you can place your clear quartz crystal where it can work its healing, ranging from jewelry that you often wear to your fireplace mantle where it’s at a focal point in the room.
Shungite is an ancient healing stone that has been used to get rid of negative energies and obtain peace.
This stone works well for insomnia and anxiety issues. The stone is a dark black color tone and can be found in Russia. In addition to helping to relieve anxiety, shungite has been stated by individuals to be a protective stone regarding electric and magnetic fields (EMFs).
When searching for the perfect spot to place your shungite, you can place this protective stone by phones, computers, and laptops, so it can do double-duty by offering protection from EMFs and healing components pertaining to anxiety.
Angelite is a stone that offers a connection to guardian angels. This eye-catching stone comes in soft blue and white color tones and is found in Mexico, Peru, and Brazil.
When one experiences anxiety, they often feel alone in this world. With the angelite stone by your side, you can feel as if you’re being watched over and have a guardian angel looking down from above.
When you display your angelite, you can do so by having it affixed to jewelry or keeping it in a special cloth pouch where you have easy access to it.
The lilac stone known as lepidolite is an essential stone to have in your collection if you suffer from anxiety. This is a lithium-bearing mineral and one that brings balance to those who are feeling stressed or anxious.
Lepidolite is found in Brazil, China, and the United States. This multipurpose stone also helps with depression and self-confidence issues.
To put your lepidolite to work for you, use it during meditation by holding it in your hand or wear it on a necklace to have it with you at all times. At night, you can sleep with it next to your bed so it works as you sleep through the night.
Crystals and Stones Help to Soothe and Comfort Those Experiencing Anxiety
Crystals and stones are not just beautiful to look at but they are helpful as natural health and wellness aids. Using crystals and stones alongside other treatment methods is one additional thing individuals can do when they suffer from anxiety.
Whether you want to choose one or two crystals or stones to use as natural healing options or want to acquire a whole collection, there are many crystals and stones that individuals feel help them when they suffer from anxiety and stress.Peruse the collection and see which ones pique your interest!