Embracing natural ways of pursuing health andwellness solutions for our mind, body, and soul is a highly sought afterjourney for many individuals these days. Whether the goal is to feel betterabout ourselves or better ourselves for others, there are many ways to do soholistically. Paying close attention to our chakras is a beneficial way to doso.
What Are Chakras?
The term chakra means wheel or cycle inSanskrit. Chakras are wheel-like energy centers that connect the spiritual bodyto the physical body. There are seven main chakras that run up the body fromthe lower spine to the top of the head and include the following:
● Root chakra
● Sacral chakra
● Solar plexus chakra
● Heart chakra
● Throat chakra
● Third eye chakra
● Crown chakra
Each chakra plays a part in the body and it’simportant to ensure that all seven chakras are in good working order andwell-balanced. Chakra meditation is a way to focus on each chakra as eachchakra does something different to promote the overall balance of anindividual.
The following will highlight details abouteach chakra and show how chakra meditation can be pursued.
The Seven Chakras
Root Chakra (Muladhara)
The root chakra or Muladhara has a theme ofexistence and is located at the spine base. The color associated with this chakrais red and the mantra sound is lam.
The sacral chakra or Svadhisthana is focusedon desire and is located just below the navel. The color associated with thischakra is orange and the mantra sound is vam.
The solar plexus chakra or Manipura is focusedon the control aspect and is located above your navel. The color associatedwith the solar plexus chakra is yellow and the mantra sound is ram.
The heart chakra or Anahata is focused on loveand relationships and is located at the center of your cardiovascular system.The color that is associated with the heart chakra is green and the mantrasound is yam.
The throat chakra or Vishuddha deals withcommunication and expression and is located in the throat near your thyroidglands. The color that goes with this chakra is blue and the mantra sound isham.
The third eye chakra or Ajna deals with theaspect of intuition and can be found in the space between your eyebrows. Indigois the color associated with the third eye chakra and the mantra sounds includesham, aum, or om.
The crown chakra or Sahasrara relates tospiritual connection and is located on the top of your head. The colors thatare associated with the crown chakra are violet and violet-white. The mantrasounds for the crown chakra include om, ah, and soham.
Determining if Chakras Are Blocked
Now that you know what the seven chakras areand the meaning surrounding each one, it’s important to keep your chakras asclear as possible. A blocked chakra can lead to issues developing in thatspecific area and make it so your chakras are not working as well as they couldbe.
If your chakra is closed off completely, thiswill direct energy to other chakras that have to take up the flow not goingthrough the other chakras. This can lead to a chakra imbalance which may makeyour spiritual, mental, emotional, and physical states less than ideal.
The best way to fix this problem is to ensurethat all chakras are open and in good working order. Each chakra covers adifferent aspect of the body and it’s important that all are working well tobenefit those areas.
In order to determine if one or more chakrasis blocked, you should learn what each chakra does for the body and how itkeeps that area in good working order. When you know about each chakra you canbe on the lookout for signs and symptoms of imbalances. Once you know whichchakras are out of alignment, you can take the necessary steps to correct thoseimbalances.
Chakras can be overactive but they can also beunderactive. When you know what each chakra does, you know how to directly workon that chakra to get it back to a good state.
For example, if your heart chakra isunderactive, you can work on ways to improve love and relationship in yourlife. Doing so will help to improve your heart chakra and unblock it.
An essential way to get your chakras back inorder is through chakra meditation.
Understanding Chakra Meditation
Chakra meditation is a method you can use tounblock your chakras and get your body back to its former state, includingmentally, physically, emotionally, and spiritually. Chakra meditation cantarget the blocked chakras and work to open them up and create a balance in thebody once again.
Meditation can help to control the energy thatpulses through our chakras. We want a happy balance in our chakras, not toomuch and not too little. With chakra meditation we can put the focus on onechakra at a time and work on that chakra through meditation means.
It’s important to note that chakras areinterconnected. So, although it’s important to work on one chakra at a time,you should also work on that chakra with the other six major chakras in mind.
You’ll want to work through each chakraindividually but also with the entire chakra group as a whole. Meditating witheach chakra in mind and going through the entire group of chakras will help youto balance out your system fully.
Here are some steps to take when starting outwith chakra meditation:
- Find a quietplace where you can meditate for at least one half-hour.
- Settle intoa comfortable position. Fold your legs in front of you or sit however ismost comfortable for you to do so for a longer period of time. Sit asstraight as possible with your hands lightly on your knees.
- Start takingdeep and even breaths.
- Visualizeeach chakra, one at a time. Start with the root chakra and work your wayup to the crown chakra.
- With eachchakra, picture the color associated with it and think of its energyflowing through your body.
- Focus on theindividual chakra for a few minutes until you see the light and energypassing through it.
- Continuedoing this with each chakra until you reach the crown chakra.
- Once you’vecompleted visualizing all of the seven chakras fully, you should be ableto feel the positive energy flowing through your body.
This guide above is an excellent place to getstarted with chakra meditation. There are many online tutorials, such as videosand detailed graphs, that can help you when first starting out with chakrameditation. Sometimes you need to see it in motion to really know how it worksand how best to open and balance your chakras.
As you become more experienced with chakrasand chakra meditation, you can start using the mantras mentioned above in theseven chakra descriptions. Mantras are sounds that can be chanted along witheach chakra as you meditate.
Understanding Chakra Meditation
Chakra meditation is an effective way to openyour chakras and balance your system. The more that you engage in chakrameditation, the more comfortable you’ll be with this type of focus exercise.
Continue on the journey to chakra meditationand don’t give up after the first try. You’ll find that the more experiencedyou become, the more effective this relaxation, focus, and balance techniquetruly is.
When you learn to meditate with your chakrasin mind, you’ll have access to an exercise that works all aspects of your bodyand helps you achieve the positive energy flow you crave.