High blood pressure is a pretty common condition affecting over 100 million Americans according to research composed in 2018. And, with every year, the numbers continue to rise. There are many causes of high blood pressure, but the most common include dietary issues such as high cholesterol, hormone and kidney problems, diabetes, and obesity. Men are more prone to hypertension than women when under the age of 50. After the age of 50, women are more prone to elevated blood pressure.
High Blood Pressure
What Are Essential Oils?
Essential oils are the ‘essence of a plant, specifically, a compound that has been extracted from the plant. They retain the natural scent (and even flavor) of the plant and have been used for thousands of years in Eastern Medicine. Over the past 100 years, Western Medicine has started recognizing that plants and essential oils hold many medicinal benefits that have been backed by science. Essential oils are used to aid in the reduction of many conditions and illnesses such as muscle inflammation, skin conditions such as eczema, mental health, and even high blood pressure and hypertension. They are most commonly used in aromatherapy practices and applied topically, but sometimes they are even used in food items or drink.
Essential Oils That Can Help Reduce High Blood Pressure
As we mentioned earlier, hypertension can have many frustrating conditions with symptoms that include headaches, fatigue, chest pain, irregular heartbeat, vision problems, and much more. Fortunately, there truly are essential oils that can not only alleviate these symptoms but can reduce high blood pressure completely. Let’s take a look at the most popular essential oils for high blood pressure:
According to research, bergamot essential oil may help reduce blood pressure in many individuals. Bergamot is a type of orange with an outside color similar to lime. Studies using bergamot essential oil suggest a cardio-protective effect while taking a single daily dose. Bergamot also can reduce cholesterol and lower anxiety - both of which are common factors that increase blood pressure.
Your first thought when it comes to citronella is repelling bugs. However, citronella has been shown in studies to not only lower blood pressure when inhaled but also reduce both respiratory and heart rates. Citronella also works inside the central nervous system to reduce stress, which in turn, lowers blood pressure.
With science to back this essential oil up - you should consider it for treating high blood pressure! Research showed that after 60 minutes of inhalation, clary sage reduced participants' systolic blood pressure (the top number) by 4.7% and diastolic blood pressure (the bottom number) by 5.1%. The contributing factor was clary sage and the anti-inflammatory products found within the plant. These compounds have been shown to relieve stress and tension - both can contribute to high blood pressure.
There have been many investigations on the effects of lavender essential oil and reducing blood pressure, amongst many other studies on different conditions. It is one of the most popular and widely used essential oils to treat almost anything and everything. However, understand that if you take prescription medications to lower your blood pressure, the lavender essential oil may make your blood pressure drop too low. Lavender essential oil affects the central nervous system to greatly reduce stress, thus reducing blood pressure. This essential oil kind of does it all, so if you are looking for an herb that keeps everything in check - this is the one.
Rose essential oil has been shown to boost blood circulation which can lower blood pressure. It can also aid in addressing emotional and hormonal issues which can contribute to heightened blood pressure at certain times. You can inhale rose essential oil, use it in massage therapy, or apply it to one of many carrier oils for skin and rub it on your wrists or temples.
Jasmine essential oil also works within the central nervous system to alleviate stress, anxiety, and symptoms associated with both. While positively affecting the central nervous system, jasmine essential oil can play a role in reducing high blood pressure numbers.
Like rose essential oil as well as many others, geranium also improves circulation, and it also promotes restful sleep which lowers stress. In turn, blood pressure is lowered. Geranium also helps balance the nervous system to reduce stress and anxiety and calm the overactive mind.
You see, there are many ways that essential oils can help reduce blood pressure, and some improve tons of other conditions and associated symptoms as well. Science as well as plenty of research and studies have backed up people's claims of reduced blood pressure by regular use of essential oils. As a bonus, you can find all-natural and organic essential oils in most major retailers or you can easily purchase them online.