Best Essential Oils to Help with Depression
Author: Oluwaseun Oluwo.
Depression is unbelievably powerful. Any state of mind that could cause self-harm and even suicide should be pretty dangerous, right? But that's not even the most frightening part of depression. It is that the closest person to you could be battling it and you wouldn't have the faintest idea.
What's worse, depression has no known cure, although it's been proven that psychological treatments play a major role. However, aside from therapy sessions and certain exercises, several patients have mentioned the contribution of essential oils to overcoming depression. Facing depression has no strict routine and anything could work. I have, hence, compiled this list of the best essential oils to help with depression.
How Do Essential Oils Help with Depression?
Scientifically, smells are emotional triggers. They have the power to induce emotion and influence sensors. This is because smells are passed to the brain, from which the limbic system can run an assessment on the stimuli to give off a pleasant, unpleasant, pleasurable, painful, dangerous, or safety signal. Procedurally, this directs the emotional response, which could be happiness, sadness, anger, and many more.
Depression feeds on emotions. And as primary emotions partially depend on smells, we cannot ignore the correlation that pleasant scents have with happiness.
In 2012, Complementary Therapies in Clinical Practice published a study of 28 mothers who were very likely to suffer from postpartum depression. However, upon the usage of lavender in their homes, each woman posted an impressive recovery from postnatal depression.
Going further; according to research conducted by the International Journal of Psychiatry in Clinical Practice, 80-milligram capsules of lavender oil can help overcome anxiety and weaken depression. Furthermore, the research impressed that there were no negative consequences to the application of lavender oil to battle depression. This is in a favorable difference to the side-effects suffered from psychotropic medications.
Another instance was the discovery that lavender aromatherapy elevated moods and reduced depression by a remarkable 32.7%. Ultimately, it caused improved sleep performance, elevated moods, and positive health status.
How to Use
Place lavender diffusers in strategic positions in your home, particularly your bed and any other room in which you spend considerable time. In the evening when you are getting ready for bed, diffuse lavender oil.
As an alternative, the oil can be rubbed behind the ears three times a day.
Bergamot Oil is a powerful stimulant, hence making it an effective antidepressant. As has been proven, bergamot essential oil can, through enhanced blood circulation, give a rush of energy, create positive emotions, such as joy, confidence, and happiness. In 2011, a study posed that the mix of bergamot oil with other essential oils helped to decrease depression levels. A blend of lavender and bergamot oils showed better pulse and breathing rates, blood pressure, and skin temperature.
In addition, test patients were required to measure their emotions, using relaxation, vigor, calmness, attentiveness, mood and alertness so as to evaluate behaviors. The results proved that the subjects were of more composure and comfortability than other patients who had been subjected to the same situations but weren't tested with the mixture of essential oils.
The usefulness of bergamot oil shouldn't come as a surprise given that it smells very nice. In fact, there's a joke that bergamot oil would pass as a perfume on a first date.
How to Use
Moisten your palms with two to three drops of bergamot oil and place over your mouth and nose for an average of 2 minutes. You may apply the oil on your stomach and feet as well.
Ylang Ylang is similar to cannabidiol as it possesses slight sedative abilities. It is, therefore, a proven remedy to lift dampen spirits and elevate moods. Owing to this attribute, anyone would agree that Ylang Ylang oil is an excellent combatant of depression and causative emotions.
Inhaling this oil will produce instant mood-lifting results. Research has shown that negative emotions, such as anger, poor esteem, sadness, and even jealousy, are immediately dispelled as soon as Ylang Ylang is applied.
As you might have known, the sedative power of Ylang Ylang oil helps to regulate and reduce stress responses, consequently causing the mind to relax. And, not to forget, Ylang Ylang is great for inducing confidence as well.
How to Use
Diffuse into your home. Spread throughout the rooms and ensure you're wrapped in the tingly aroma at all times. You may also massage it into your skin if you wish.
Do you wonder why spas and therapists put on special candles while a session is ongoing? And, especially in the case of a spa, do you wonder why you gradually find your worries ebb away as you relax? Well, it's Roman Chamomile. This medicinal herb is a remarkable ingredient in aromatherapy remedies, whether as tincture, tea or its oil form.
A study published in the Alternative Therapies in Health and Medicine and Pharmacognosy Review recommended the use of inhalation of chamomile vapors through chamomile oil as the process was found to alleviate anxiety and tackle depression. This was attributed to its ability to provide a soothing sense of warmth and assurance when taken.
How to Use
Place in strategic points across the home in a diffuser or rub on the body.
Many different essential oils have properties that will help boost your emotional and physical state. Strong, calming smells are linked to improving your mood, your mental state and your sense of wellbeing.
As a takeaway, please use only 100% pure essential oils. Avoid adulterated or uncertified products. Stay safe, stay impressed. Hoping to see your smile soon.