What are essential oils?
What is the difference between aromatherapy and essential oils?
What Essential Oils are great for back pain?
While it would take too long to list all of the essential oils on the market today, we can narrow the search a little bit by talking about those that can aid in back health. And since so many of us will experience back pain over our lifetimes, it can be highly beneficial to know which essential oils are best for managing that level of pain.
Basil is not just for adding a little bit of flavor to our favorite dishes, it can also be ideal for helping with tight muscles and pain relief. Basil has qualities to it that aid in relaxation and helps to loosen up any particular muscle tension wherever it is applied.
Marjoram, like basil, probably has more recognition as a cooking aid than anything else. But the thing about Marjoram is that it is a great essential oil for back pain because it is soothing, warming, and can ease tension on the muscles and joints and provide pain relief.
Most recognizable as a particular type of soothing tea, Chamomile is yet another essential oil that is popular for a whole other reason. Still, it has anti-inflammatory compounds and can also provide pain-relieving measures.
Ginger is an immensely popular plant and herbal remedy and also happens to be one of the most popular essential oils out there. Because of its warming properties, ginger works perfectly as an application for tired, sore, and pained back muscles.
It should come as little surprise that peppermint is one of the most popular essential oils out there. Not only is the smell bright and fresh, but peppermint is also an uplifting and refreshing essential oil that contains anti-inflammatory and analgesic properties.
There’s a pretty good chance that you have come across peppermint oil out there somewhere and you may even have some on hand. That is how popular peppermint oil is. It is one of the most effective and brightest-smelling oils out there, making it truly essential in your repertoire.
Whether cooking with it or using as an essential oil, rosemary should become a staple in your home. It is a fantastic remedy for muscle pain, back pain, headaches, and joint pain due to its analgesic and antispasmodic compounds.
And much like lavender, rosemary is great as an all-around oil. It has effective properties for treating pains, aches, arthritis, and a litany of other things. Rosemary is one of the top-rated oils out there for treating back pain in particular.