Essential Oils for Anxiety
There is a good chance that you are aware of essential oils by now. They serve so many purposes and aromatherapy has been linked to a litany of health benefits. And even though they have been used by medical practitioners for years, they are gaining traction when it comes to treating pain, stress, and sleep issues.
Best Essential Oils for Anxiety
Rosemary Essential Oil
lavender Essential Oil
Lavender has long been a known remedy for insomnia and anxiety. There are a variety of ways that you can use these lavender essential oils to bring about a more relaxed presence in your life. Simply inhaling it gradually removes anxious feelings and keeps stress levels at bay. Lavender remains one of the most popular essential oils around for just this reason.
The key is to look for products that contain the oil that is distilled from the flowers of the lavandula angustifolia plant. Just a little bit of lavender essential oil each day can have a drastic effect on how you deal with stress and anxiety in your life.
If you are a newbie in using essential oils, you can simply start inhaling lavender from the bottle or even adding a few drops of it on a carrier oil such as sweet almond or coconut oil to massage on your temples.
bergamot Essential Oil
There was a study conducted in 2015 by the journal Forschende Komplementarmedizin (Research in complementary Medicine) which found that those people who inhaled bergamot essential oil that has been diffused with water vapor had reduced levels of stress hormones, reduced fatigue, and improved mood. This was used among a control group to test the results. With these findings, it is best to conclude that bergamot essential oil can promote relaxation and reduce anxiety.
Bergamot oil can be hugely beneficial for having more energy throughout the day while maintaining an improved mood. These also help to mitigate those levels of stress that can plague our lives daily.
sweet orange Essential Oil
This essential oil is extracted from the peel of the orange fruit. Not only that, it has been shown to improve markers of post-traumatic stress disorder when tested in mice. Additionally, a 2015 randomized clinical trial that was published in the Iranian Journal of Nursing and Midwifery Research noted that women in labor who were exposed to orange essential oil were able to reduce anxiety ratings than those who were exposed to distilled water.
With a natural citrus scent, a sweet orange essential oil can also be used in cleaning products or just as a fresh scent for your home. It is one of the most versatile essential oils on the market today and remains one of the most popular as well.
chamomile Essential Oil
The Asian Pacific Journal of Tropical Biomedicine noted back in a 2015 review that chamomile has stress-relieving and anti-anxiety properties that help to reduce anxiety & depression, overactive minds, and worry among subjects tested.
If used before sleep for things like baths, it can help to relax the body and mind while also bringing on sleep. All of this with spiritual and peaceful awareness. You may have heard of chamomile before as it is a popular tea that is used for relaxation purposes and for providing easier sleep.