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The Best Essential Oils for Pain Relief


Chronic inflammation and pain can be absolutely debilitating, and it’s not uncommon to be a skeptic about using essential oils as a cure-all. Chronic inflammation is your body’s natural immune response to stress and physical irritation. The growing scientific research on essential oils for pain actually promotes their anti-inflammatory and pain relief properties.

Essential oils have been used for thousands of years, and there are many ways to get them into your body, including aromatherapy, massage, and even tinctures/capsules. Always consult your physician before using alternative medicine - pain and inflammation can have many threatening underlying issues. 

What Are Essential Oils?

Essential oils are highly concentrated plant extracts used for centuries for their therapeutic properties. They are derived from various parts of plants, such as leaves, flowers, or roots, and are known for their aromatic and healing qualities.

How Do Essential Oils Work For Pain Relief?

When it comes to pain relief, essential oils can be a natural and effective alternative. They work by targeting the root cause of the pain and providing relief through their analgesic, anti-inflammatory, and soothing properties.

Top Essential Oils For Pain Relief

1. Peppermint oil

Peppermint oil

Known for its cooling sensation, peppermint oil can help relieve headaches, muscle aches, and joint pain. It has a soothing effect and can promote relaxation.


  • Provides a cooling sensation for immediate relief 
  • Helps relax muscles and reduce tension 
  • Can alleviate headaches and migraines


  • May cause skin irritation in some individuals 
  • Should be used in diluted form

2. Lavender oil

Lavender oil

Lavender oil is renowned for its calming and relaxing properties. It can help reduce pain associated with tension, stress, and inflammation. It is also beneficial for promoting better sleep.


  • Calming and relaxing effect 
  • Reduces stress and tension-related pain 
  • Promotes better sleep


  • May cause skin irritation in sensitive individuals 
  • Should be used in moderation

3. Eucalyptus oil

Eucalyptus oil

Eucalyptus oil has analgesic and anti-inflammatory properties, making it effective for relieving muscle and joint pain. It can also help clear congestion and improve respiratory conditions.


  • Relieves muscle and joint pain 
  • Clears congestion and improves respiratory conditions 
  • Provides a refreshing aroma


  • Should not be ingested 
  • Not recommended for children under six years old

4. Rosemary oil

Rosemary oil

Rosemary oil has analgesic and anti-inflammatory effects, making it useful for relieving muscle pain, headaches, and arthritis discomfort. It can also improve circulation and promote mental clarity.


  • Relieves muscle pain and headaches  
  • Alleviates arthritis discomfort 
  • Improves circulation and mental clarity


  • Should be used in moderation 
  • Not recommended for pregnant women

5. Chamomile oil 

Chamomile oil

Chamomile oil has anti-inflammatory and sedative properties, making it beneficial for reducing pain and promoting relaxation. It can help relieve muscle spasms, menstrual cramps, and nerve pain.


  • Reduces pain and promotes relaxation 
  • Relieves muscle spasms and menstrual cramps 
  • Soothes nerve pain


  • May cause allergic reactions in some individuals  
  • Should be used in diluted form

How To Use Essential Oils For Pain Relief

There are several ways to use essential oils for pain relief:

1. Topical Application

Dilute the essential oil with carrier oil, such as coconut oil or almond oil, and apply it directly to the affected area. Massage gently for better absorption.

2. Inhalation

Add a few drops of the essential oil to a diffuser or inhale it directly from the bottle. This method is beneficial for headaches and respiratory conditions.

3. Bath Soak

Add a few drops of the essential oil to a warm bath and soak for 15-20 minutes. This can help to relax the muscles and relieve pain.

Precautions and Considerations

While essential oils can be effective for pain relief, it is important to use them safely:

1. Dilute Properly

Always dilute essential oils with carrier oil before applying them to the skin. This helps to prevent skin irritation or allergic reactions.

2. Patch Test

Before using a new essential oil, perform a patch test on a small area of the skin to check for any adverse reactions.

3. Consult a Professional

If you have any underlying medical conditions or are pregnant or breastfeeding, it is best to consult a healthcare professional before using essential oils.

4. Quality Matters

Choose high-quality, pure essential oils from reputable brands to ensure their effectiveness and safety.

Final Thoughts

Before using any of the essential oils listed above, do your research or consult with your physician. It’s always important to experiment with essential oils before lathering your whole body with them, as every skin type is different, and each person has a different immune or allergic response to new products. Again, try to mix them in your favorite carrier oil to ensure safety and decrease skin irritations.

You also want to make sure you buy from reputable sources. There are many companies out there now selling essential oils, and they aren’t good products. You always want to make sure that the essential oils you are purchasing are 100% pure and organic. Since the FDA does not regulate essential oils, ingredients may be different depending on the manufacturer. It’s not hard to find ‘essential oils’ that are fake and are created with ingredients that may cause adverse reactions.

Read your reviews if you decide to purchase essential oils online and visit holistic stores. You can also speak with a licensed aromatherapist in order to figure out the best essential oils that will help with your specific pain problems - they will know where to get the best brands and help match one to your needs.

Used for thousands of years, the essence of plants and flowers are becoming widely popular again over the past ten years, and it’s normal to see them almost everywhere, even in your local grocery stores and in medicine/vitamin aisles. With research and scientific proof, you can’t go wrong. Try out essential oils for your pain today and start changing your life!