The popularity of essential oils has exploded in the last two years, but essential oils have been used for their medicinal properties for thousands of years. When used as directed, this all-natural method of treatment is 100% safe.
Essential oils are extracted from fruit, plants, flowers, and other botanicals to produce a concentrated, medical grade oil. There are a diverse variety of essential oils that a person can use, and a few of the most well-known examples include jasmine, tea tree, and lavender.
Citrus essential oils are lesser known, but no less effective than their more popular cousins. They offer the same health benefits, and they are less expensive. One of the most beneficial types of citrus essential oils is lemon oil. Lemon rind is cold pressed to produce the oil, and it is chock full of many beneficial nutrients and healthy antioxidants. It has a citrusy scent that is sweet and fresh.
Lemon oil is a versatile essential oil that offers benefits for the mind, body, and soul. In clinical studies, the regular use of lemon oil has provided an uplifting effect on those who suffer from depression. It bolsters immune system health and is energizing. Moreover, it also boasts antibacterial and antiseptic properties. Frequent users of lemon oil have reported that it produces a calming effect on the mind and soul that assists with nervousness, insomnia, anxiety, and fatigue. In short, it is highly effective at eradicating negative emotions. When it is inhaled through an aromatherapy diffuser, it can increase alertness and improve a person’s ability to concentrate. This makes it a great option for anyone who works in an office or for students who frequently study.
All natural lemon oil is rich in antioxidants and vitamins, such as Vitamin C. These antioxidants stimulate the white blood cells of the immune system, which are responsible for fighting disease. It is also believed that lemon oil promotes healthy blood circulation throughout the human body. If someone has a sore throat, adding one or two drops of lemon oil to a mixture of water and salt and gargling it can calm the irritation. Due to its antiseptic properties, lemon oil is also used to treat a wide variety of skin disorders. For example, when applied directly to the skin, it can improve the luster of dull skin. It can also assist with controlling oily skin and in managing and treating acne.
As with all essential oils, lemon oil can be used topically, but it should never be used at full strength. Instead, it needs to first be diluted with a carrier oil before being applied to the skin. Otherwise, it could cause burns. Anyone who is considering using lemon oil is encouraged to first check with their primary care physician to ensure that it won’t interfere with any medicines or other treatment protocols they are currently undergoing.
Lemon oil offers many wonderful health benefits. Have you tried it yet? If so, drop us a line in the comments section below and tell us your story!