Essential Oil Blends To Cure Anxiety
With so many things to deal with in life-work, family, community, and self—it's no wonder why you sometimes feel burdened with anxiety. It comes, even to the best of us; you get overwhelmed with the different things that clamor for your attention. When your emotions reach a toll, you suddenly feel the lowest of lows. Anxiety, one of the first signs of depression, is an invisible enemy that weighs you down, making you worry and weakening your body. If you suffer from this, you might be experiencing fatigue, moodiness, fear, and anger. This is the kind of baggage you don't want to carry all throughout your life, and luckily, there are natural remedies to soothe your emotions and ward off those dreads.
Aromatherapy Versus Anxiety
In 2014, The American College of Healthcare Sciences held a study. 58 patience from the hospice were given sweet almond oil hand massages, one day per week. Comparing them with the other patients in their respective hospices, these patients were reported to have endured less pain and anxieties.
The feeling of care, matched with the relaxing fragrance of natural oils, helped alleviate anxiety, at least, for these patients. Other than its soothing properties, some scents trigger happy memories that help motivate the patient, imbibing them with a positive outlook. If you're feeling down, a bit of aromatherapy might just be what you need!
What are essential oils?
Essential oils are highly concentrated plant extracts that capture the natural aroma and beneficial properties of plants. They are commonly used in aromatherapy to promote relaxation, improve mood, and alleviate various health conditions.
How do essential oils help with anxiety?
Essential oils have been found to have calming and soothing effects on the mind and body, making them a popular natural remedy for anxiety. When inhaled or applied topically, certain essential oils can help reduce stress, promote relaxation, and improve overall well-being.
Which essential oils are best for anxiety?
Lavender is well-known for its calming properties. It can help reduce anxiety, promote better sleep, and improve mood.
Chamomile has a gentle, soothing scent that can help ease anxiety and promote relaxation.
Bergamot has a citrusy aroma that can uplift the mood and reduce stress and anxiety.
Ylang-ylang has a sweet, floral scent that can help reduce anxiety and promote a sense of calmness.
Frankincense has a woody, earthy aroma that can help reduce anxiety and promote deep relaxation.
How to use essential oils for anxiety?
- Inhalation: Add a few drops of your chosen essential oil to a diffuser or inhale directly from the bottle to experience its calming effects.
- Topical application: Dilute the essential oil with carrier oil, such as coconut oil, and apply it to your wrists, temples, or the back of your neck.
- Bath: Add a few drops of essential oil to your bathwater for a relaxing and aromatic soak.
- Massage: Mix a few drops of essential oil with a carrier oil and use it for a soothing massage.
Precautions and considerations
While essential oils can be beneficial for anxiety, it's important to use them safely and consult with a healthcare professional if you have any underlying health conditions or are pregnant or breastfeeding. Some essential oils may cause skin irritation or allergic reactions, so it's recommended to do a patch test before applying them to larger areas of the body.
Overall, essential oils can be a natural and effective way to manage anxiety and promote relaxation. Incorporating them into your daily routine can help create a calming environment and support your overall well-being.
ants, which wards off free radicals (toxins and pollutants which weaken your immune system). It is also a potent pain reliever, alleviating tension and headaches when combined with other essential oils, such as peppermint. Strengthening your body from the inside out, you can bid those anxiety woes away with the help of this sweet scent.
Brighten your day and rejuvenate your mind and body with the help of these powerful essential oils. Visit our store and discover ways to carry your favorite fragrances!