Essential Oils for Constipation and Healthier Gut
What Essential Oils are Good for Constipation?
Oils for constipation and the digestive tract are derived from the same herbal remedies that have been used for centuries based on folkloric traditions. Unlike essential oils, herbals such as teas made from steeped plants can be ingested.
To use essential oils for constipation and digestive health they must be cut with a carrier oil. Coconut oil, sunflower, jojoba, and other oils for external use, and water in diffusers. A few drops of essential oil go a long way. Holistic practitioners do recommend essential oils for digestion in babies.
When using oils for constipation in babies remember to be light-handed in both the mixture and application. Cut down on both the number of drops in the carrier oil as well as the amount applied to the baby.
This powerful seed has been used throughout India as the finishing touch to every meal. In Italy, Fennell is a common addition to salads. The reasoning is simple. Fennell is nature’s laxative.
As one of the essential oils for digestion, 2 drops to a teaspoon of carrier oil with fennel essential oil massaged into the abdomen is recommended. Use a half dosage and a light touch to use essential oils for constipation in babies.
Favored throughout Asia, the benefits of Ginger essential oil are now known the world over. Along with being one of the oils for constipation and gut health, it is also effective in improving digestion and reducing nausea.
For constipation, the recommended dosage is 3 to 5 drops mixed with an ounce of carrier oil massaged into the abdomen 2 to 3 times daily.
Other essential oils for digestion and constipation include rosemary essential oil, lemon essential oil and oregano essential oil.