There was once a time where stress and anxiety were not considered to be real things. Stress was merely something everyone dealt with and there was no use harping on it; you simply moved forward and it was what it was.
Anxiety was not even a recognized thing. Many just felt that it was part of the stress family and that it was something to simply be dealt with and moved forward from. But that is not the case today. These days, those are two certifiable mental illnesses that need treatment all their own.
But there’s something that can help: healing stones. That’s right, healing stones are believed to have healing qualities that can assist in dealing with those stresses and anxieties.
Healing Stones and Crystals for Anxiety
If you are on the lookout for stones that can help you uplift your mood and energy, we've got you covered. In this article, we have listed down the top five healing stones and crystals for anxiety:
One of the most popular stones out there, the White Howlite stone is one of the go-to sources as a calming stone. Its ability to help with a variety of different issues is what makes it so popular among those who use stones for health reasons.
There are quite a few things that the White Howlite healing crystals can assist with. Things like sleep issues are big, given that the way we sleep can have a huge impact on our lives overall. Being able to calm an overactive mind can be hugely helpful as well. When our minds are overactive, it becomes difficult to focus.
The stress-relieving factor is one of the biggest. Life is stressful and being able to relieve that anxiety stress and worry can be the difference between a productive, successful day and one mired in stress. Lastly, it is believed to be able to help with anger as well. Stress can lead to bursts of anger and no one wants that to mire their lives.
Tiger's Eye Stones
The Tiger's Eye stone is one of protection. It is often used for focus as well as strength and has an abundance of helpful qualities in a number of different areas. Among the many things that it is used for:
- It will help with building and manifesting ideas and clearing your mind
- It attracts prosperity, helping you grow as you develop those ideas
- It enhances your strength as well as vitality. This is important for developing strength in your core and keeping yourself strong for the week ahead.
- Spiritually, it grounds you. This helps to keep you even-keel so that you do not get too high or too low during a particularly busy week.
- It brings brightness, protection, and optimism. These are great qualities to really build on for the days ahead of you. Being optimistic allows you to keep the stress away and focus on the important things ahead of you.
Rose Quartz Stones
The Rose Quartzstone is one of the most popular crystals around. It has healing qualities and is extremely popular in the jewelry world. It makes for a great decorative piece in any outfit and is incredibly popular in that medium. It also has qualities that tie into feng shui.
The Rose Quartz stone is a versatile stone. It helps with a number of different qualities in regards to attracting love as well as healing the heart when it comes to disappointment and pain. Those who have recently had their hearts broken tend to turn to the Rose Quartz stone when they are looking to heal and progress with their feelings and love.
Rose Quartz has such visually appealing properties that it will likely remain popular even if they did not have the healing qualities that they do. In any event, they are versatile and popular and will likely remain so.
Dalmatian Jasper Stones
The Dalmatian jasper stone has a wide variety of qualities, giving it value to many different types of people. This stone can help break down those barriers that you may have created as a means of protection around yourself.
It can help to improve your devotion to others. This can help to build the relationships in your life and strengthen them. It can also increase your trust which in turn can help to develop and strengthen those relationships.
The Dalmatian jasper stone can also help you discover a sense of purpose. When you are struggling with a project or a goal, having that reinforced purpose can be essential to your success. Perhaps best of all is the ability to build loyalty in your mind as well as your body and soul.
Loyalty in your life can be a huge thing. It ties into the ability to trust and show devotion to others and it can greatly affect the kind of relationships that you have.
Having the right stones to help you deal with stress and anxiety can mean a huge difference in your day-to-day life. With the right stones, you will be able to mitigate the stress and anxiety of everyday life. Being able to find a tool to help battle through these debilitating issues can mean all the difference in the world.
Finding the right stones to help you can give you the boost that you need to improve your life and live better than you ever knew how to before.