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Essential Oils for a Hangover

Essential Oils Can Help Hangover

Let’s face it. We’ve all had those mornings where we wake up after a gathering with friends or a night out on the town and feel a little less like ourselves. Since most of us can’t lay in bed all morning and wait for our hangover to subside, we need a quick relief. Essential oils can help relieve hangover.

Currently, there are many different types of essential oils that do a good job in this department. From peppermint to lavender, there are many sweet-smelling and useful essential oils that provide effective relief.

Types of Essential Oils That Relieve Hangovers

Some individuals reach for the headache medicine and water when they’re feeling a little woozy. Although this may help to relieve the symptoms associated with hangovers, essential oils can also play a part in hangover relief.

Here are some of the essential oils you can use to get rid of that unwanted hangover:

Peppermint Oil

Peppermint oil has long been used to curb nausea and is considered to be a natural expectorant. It’s also an excellent oil to use when experiencing symptoms of a hangover. For those pounding headaches, peppermint produces a cooling effect.

By using peppermint, you can reduce nausea and even gain a little bit of energy, too. Simply rub a few drops on your temple or stomach, depending on what hangover issues are affecting you most. You can also create your own ready-made blend by adding a couple of drops of peppermint oil to a carrier oil and apply the soothing solution that way.

Ginger Oil


Ginger has many uses, from cooking to dietary supplements and beyond. It’s also an excellent hangover relief option in its oil form.

Ginger oil is made from the underground stem portion of the ginger plant and can be used to help with a variety of ailments, including hangovers.

Ginger has been used for many centuries and was readily used during ancient times in India and China.

Today, ginger is widely available and used for cooking and medicinal needs as well.

Ginger oil can help make your hangover less burdensome by helping reduce any nausea you might feel. It also works to alleviate body aches and pains as well as reduce inflammation, which is often the result of too much alcohol in the body.

For individuals who experience dizziness when they are hungover, whether from the alcohol still in the body or being dehydrated, ginger oil can help alleviate this bothersome symptom.

The ginger oil can be used in a diffuser which will reach your body simply by breathing the air in the room or you can massage it onto your skin.

Grapefruit Oil

Grapefruit Essential Oils

There’s something so refreshing about freshly-cut fruit and, with grapefruit oil, you can bottle that scent up and put it to use whenever it’s needed.

One time you might be craving that fresh, invigorating smell is when you’re experiencing a hangover. Hangovers leave you feeling tired, achy, and maybe even a bit nauseous. Grapefruit oil can complete many tasks at the same time by alleviating these annoying symptoms.

The aroma helps with promoting alertness and energy, both of which are sure to come in handy after a late night out.

You can apply a drop or two to a warm, damp washcloth and rub the washcloth over your neck. The soothing feeling and wonderful aroma will work wonders for your hangover symptoms.

Spruce Oil

Spruce Oil

Spruce oil is a relaxing essential oil that can help you with your hangover by making you feel calm and grounded.

The natural scent will provide a calming environment and help you get back on your feet and 100% in no time.

This type of oil can be used in an aromatherapy burner or diffuser. Just add a few drops to get you well on your way to feeling better soon.

Frankincense Oil

Frankincense Oil

Frankincense oil is another essential oil to keep on your nightstand for those times you need some hangover help.

Frankincense oil is usually sourced from the resin that comes from the Boswellia carterii or Boswellia sacra tree.

This essential oil can be used to help with nausea and headache so if you’re experiencing these symptoms and have frankincense oil on hand, you might want to give it a try.

Add a few drops of frankincense oil to a diffuser and let the aroma help with your hangover symptoms.

Essential Oils Help with Hangover Relief

Essential Oils for a hangover

As you can see, there are lots of essential oils that help ease nausea and upset stomach caused by hangovers. Most often, then work to remove toxins like alcohol and can serve as a way to relieve pain.

Furthermore, essential oils for a hangover are just within your reach. You might have these essential oils on hand while others you’ll probably want to buy to make sure they’re nearby when you need them.

You might find that some essential oils work better for you than others. And, you might even have a preference with regard to one essential oil over another due to the scent and other aspects. For example, some individuals might find the frankincense essential oil to be too potent a smell while the lemon oil is just right.

Whatever essential oil you choose, just keep these handy products in mind when craving some much-needed hangover relief.