Our healthcare is becoming more and more important as we learn more about the human body and the various things that affect it. With this information, new research reveals new treatments and techniques to various ailments. One of those ailments that plagues quite a few people in our society is nerve pain. Yet, finding the right remedy can be tough. There is however, one old world method that remains popular and is gaining momentum in the 21st century: essential oils. For thousands of years, a wide array of essential oils has been known for their various healing properties.
They have been said to soothe both the body and mind as well as being able to treat a litany of medical conditions. It is because of these qualities that they are often seen as a natural alternative to traditional medicine that would typically be prescribed for nerve pain. Generally speaking, essential oils are meant to be inhaled. Those same essential oils can also be diluted using a carrier oil and then applied directly to the skin if that is the preferred method. It is important to note that essential oils should absolutely not be consumed.
What are the Benefits of Essential Oils?
Though it would take far too long to list all of the essential oils and their various healthcare benefits, you can’t talk about essential oils without at least discussing some of the amazing things that they can do for the betterment of your health and for helping alleviate nerve pain. In most cases, essential oils have been found to have benefits when it comes to pain relief that is associated with neuropathy. Not only that, certain oils will have antimicrobial properties; these can help your body to treat infections when they occur. They also have wonderful effects when treating nerve pain as well.
Essential oils have gained a reputation as something of a “cure all”, meaning that you can treat just about everything depending on which type of oils that you have. In addition to relieving illness and helping to reduce the time of recovery, there are a ton of other things that they can do. You can use various essential oils to help you fall asleep and then stay asleep for a healthier night, balance your hormones, help to alleviate stress, tension, and anxiety, purify the air in your home or work environment, treat cuts, scrapes, infections, and so much more.
There is a reason that essential oils have been around for thousands of years. They have so many positive benefits and can be great for those who feel skittish about taking pills or any other type of medication that comes with an array of side effects while treating serious issues like nerve pain or nerve damage.
Which Essential Oils are Best for Nerve Pain?
Though there has been limited research done on the topic, there have been notable standouts among the field of essential oils available on the market. Though more research is needed, here are a few of those essential oils that can provide the greatest benefit to you with their implementation.
Traditionally used in drinks such as hot tea, Roman chamomile has wonderful nerve pain relief properties. It has been shown to be able to help sooth pained and aching muscles and has even been shown to have beneficial effects against inflammation disorders.
This is one of the most trusted and beloved essential oils when it comes to providing oxidative stress relief in addition to the pain relief benefits outlined above. If relaxation and muscle pain relief are what you desire, Roman Chamomile should be your essential oil of choice.
One of the most popular and recognizable essential oils on the planet, peppermint has been known to have a litany of positive effects on both the body and mind. And believe it or not, there is also evidence that supports the idea that peppermint oil may help to relieve indigestion and to improve symptoms of irritable bowel syndrome.
Mostly, however, peppermint essential oil is known for its ability to relax muscles, act as a pain reliever, and help to control various muscle spasms. There have even been studies in the elderly that have shown the ability to treat neuralgia. Though relief often comes in bursts of a few hours, ingesting essential oils is something that you can do all day every day in your own home. There are clear benefits to using oils, especially peppermint essential oils, to help combat a litany of pains (nerve pain included) and aches.
Right up there in terms of popularity among essential oils is Lavender. In a lot of ways, lavender is known for being the calming essential oil. It has been known to help improve the overall quality of sleep experienced and has generally relaxing effects on both the mind and the body. What you might not have realized, however, is that lavender can also act as a pain reliever. Research has proven that the lavender plant actually produces both an antispasm and anticonvulsant effect on the bottom.
At the very least, experiencing the bright smell that lavender provides can work towards improving your mood over a short period of time. Between that and the benefits of nerve pain relief, it is little wonder that lavender is as popular as it is.
Mixing Essential Oils
Though this requires a bit of knowledge and care, mixing essential oils together can create a much more powerful solution. It is important to keep in mind, however, that essential oils are already quite potent and mixing them should be approached with great care. It is also imperative to note that you should do your research before mixing any of these oils. Mixing certain types of oils can result in an extremely powerful scent that is almost too much for most people to be around.
Mixing various oils together grabs each of their individual healing properties. This can allow you to treat a variety of ailments with each of the oils mixed. It is important to know your tolerances, though, as mixing oils together can lead to major irritation if done incorrectly.
How to use essential oils
Perhaps one of the best things about essential oils is that they can be administered in a variety of ways. Maybe you’re looking for pain relief and trying a more topical approach. Remember, if the essential oil is touching your skin it absolutely must have a carrier oil mixed in as well; generally something like coconut oil or olive oil. Mixing in your essential oils with the carrier oil keeps those essential oils from causing any serious skin inflammation or irritation. Remember: without that dilution, the essential oils that you purchase are very, very potent.
Once you have mixed in the essential oil in with a massage oil of your choice, you can use the essential oil concoction to then rub directly onto the affected area. The massage oil will dilute the essential oil substantially, making it completely safe to use on your skin and allowing you to get the nerve pain treatment that you have been longing for. Perhaps you are more of a bath person and like implanting your essential oils that way, you can add a small amount to your bathwater. This allows it to absorb into your skin while you bathe, giving you all the benefits that the essential oil has to offer without the heavy concentration that a direct application to the skin would cause.
Of course, you can also diffuse those essential oils into the air. Breathing in these oils allows the user to get all the benefits that comes with that specific oil. This can be sleep benefits, relieving stress and anxiety, helping to mitigate pain, or even treating symptoms associated with nerve damage. However, you want to consume your essential oils, there is a way. Except ingestion, make sure you never ingest it.
Things to Be Aware of
Again, you absolutely do not want to use undiluted oils on your skin. Doing so can result in serious irritation and could lead to skin conditions down the line. If you are set on applying it to your skin, make sure that you have taken the steps to mix in a carrier oil so that the essential oil isn’t overpowering. Another thing to keep in mind is that the U.S. Food and Drug Administration does not regulate essential oils in the United States. For this reason, it is essential to read the labels so that you know exactly what you’re getting out of your oil selection.
If you have any doubts about the essential oil that you picked up whether it will have a reaction to your skin, the best thing that you can do is what is known as a patch test. This is a testing of the oil on a small area of skin. If you are allergic, you will notice things like itchiness, breakouts, or red patches. If this happens, discontinue use immediately. And since essential oils can be mixed, it is important to know what be in any contained mixture.
Essential for Your Life
With mounting evidence and millions of happy treatments in the books, essential oils have proven themselves to be a dynamic solution for pain relief, skin treatments, and a plethora of other ailments that people suffer from. Take the time to look into the essential oils that you think would benefit you the most and begin using them today to feel better than ever before or to get rid of a nagging ailment.