According to studies, more than 38 million people in the US alone suffer from migraines and headaches - up to 12% of the population. These numbers are scary, and even worse, they are rising.
Headaches and migraines can be completely disabling and can last up to three days. They can happen multiple times a week or only a few times a year. Symptoms include severe head pain, dizziness, nausea, vertigo, and so much more. Imagine for days straight having a crushing sensation or stabbing pain in your head and not being able to do anything about it.
Luckily, a method used for thousands of years, essential oils can help alleviate these symptoms and can even possibly prevent future migraines. These essential oils for headaches and essential oil for migraine ae proven effective over the years. Keep reading - you’ll discover the 5 best essential oil for headaches and migraines, as well as how to use them.
WHAT ARE ESSENTIAL OILS AND HOW DO THEY WORK?
Essential oils are compounds that are extracted from plants, and their ‘essence’ is composed of unique aromatic compounds. The chemicals are extracted and are usually combined with a carrier oil (which is how many oils are purchased). So, how exactly do they work?
These plants contain chemicals that are easily absorbed, inhaled, and even ingested. The limbic system in the human body actually plays a huge role in controlling the way these essential oils are used and even remembered. The limbic system controls multiple unconscious physiological functions such as blood pressure, heart rate, and breathing.
It can also help with forming memories, which is why certain smells trigger emotions and thoughts. Due to the fact that essential oils can stimulate the limbic system, it’s easy to understand why they have the ability to easily help the body heal.
Essential oils are used in many ways, such as through aromatherapy or inhalation, ingestion, and massage. For migraines, people usually rub their preferred essential oil on to their forehead or temples - this method provides both absorption and inhalation at the same time. It can also be used as anti inflammatory to help ease any red patches on your skin, may help as well on tension headaches.
Best Essential Oils for Headaches & Migraines
Lavender Essential Oil
Rosemary Essential Oil
Peppermint Essential Oil
Chamomile Essential Oil
Chamomile essential oil has many uses and it has often used for hundreds of years in folk medicine to relax the body. When you think of chamomile, you might think of drinking a cup of it in tea form to unwind - its essential oil is said to have similar effect.
Research in 2012 showed that the use of essential oils like chamomile oil can help relieve symptoms of depression and anxiety. These two are huge triggers for tension migraines, headaches, and other migraines in general. Headaches are commonly caused by anxiety and stress, therefore, chamomile essential oil is a potentially quick solution to all of the above as well as accompanying symptoms.
Eucalyptus Essential Oil
HOW TO USE ESSENTIAL OILS
WORD OF CAUTION:
Before taking a holistic approach to healing yourself, you should always talk with a doctor or licensed professional beforehand. Though migraines and headaches are a common annoyance that millions of people deal with on a daily basis, you should always be seen by a doctor if they are that severe. While migraines and headaches are usually just that - migraines and headaches...they can still pose as a threat to underlying issues. Always check with your doctor to make sure your migraines aren’t something more serious before using essential oils as a treatment.