The Ultimate Guide To Citrus Essential Oil
There's something strangely uplifting when you walk into a room imbibed in a great, citrusy scent. It could be your grandma peeling through an orange. Or your sister, slicing through a lemon to add to her gourmet meal. Whatever the fruit variety is, your brain instantly feels rejuvenated as you inhale the citrus aroma in the air. Have you ever wondered why?
One study discloses that citrus fragrance stimulates a person's olfactory system and can reduce a large dose of antidepressants in the body, enabling one to ward off those unwanted emotions. This type of fragrance normalizes neuroendocrine hormone levels, as well as one's immune system, helping the body to cope within itself. In short, the crisp, tangy, summery aroma of citrus fruits creates an instant boost in one's health and emotions. Back in the day, this powerful energizer was once been used to ward off winter blues and even cabin fever—if you're seasick, you might want to pack a few oranges!
But there’s more to citrus scents than what is commonly known. Below are a few more aromatic properties and their benefits, something you may love to try if you’re a citrus fan.
What Are Citrus Oils?
Citrus oils are essential oils extracted from the peels of citrus fruits such as oranges, lemons, grapefruits, and limes. These oils are highly concentrated and contain the natural aromatic compounds found in the fruit peels.
How Are Citrus Oils Extracted?
The extraction process of citrus oils involves cold-pressing the peels of the fruits. This method helps to preserve the natural properties and fragrance of the oils. The peels are carefully pressed to release the oils, which are then collected and bottled for various uses.
Benefits of Citrus Oils
Citrus oils offer a range of benefits, both for the mind and body. Here are some key advantages:
1. Uplifting and Energizing
The refreshing scent of citrus oils has a positive impact on mood and emotions. Inhaling these oils can help uplift your spirits, boost energy levels, and promote a sense of happiness and well-being.
2. Natural Air Freshener
Citrus oils are commonly used as natural air fresheners due to their pleasant and invigorating aroma. They can help eliminate odors and create a fresh and clean environment in your home or office.
3. Immune System Support
Citrus oils are rich in antioxidants and have immune-boosting properties. They can help strengthen the immune system, protect against harmful pathogens, and support overall health and well-being.
4. Skin Care
Many citrus oils have beneficial properties for the skin. They can help improve the appearance of blemishes, promote a clear complexion, and provide a natural glow. Citrus oils are often used in skin care products due to their cleansing and rejuvenating effects.
How To Use Citrus Oils
There are several ways to incorporate citrus oils into your daily routine:
Add a few drops of citrus oil to a diffuser or inhale directly from the bottle to enjoy the uplifting and energizing aroma.
Blend citrus oil with a carrier oil, such as coconut or jojoba oil, and use it for a relaxing and invigorating massage.
3. DIY Cleaning Products
Mix citrus oil with water and vinegar to create a natural and effective cleaning solution for your home.
Add a few drops of citrus oil to your facial cleanser, moisturizer, or bath water for a rejuvenating and refreshing skincare experience.
A Whole Family Of Citrus
- Energizing and uplifting, lemon has a sharp, sour fragrance with a kick. This is thanks to Limonene, its naturally occurring property that gives the fruit its distinct aroma. Use this to diffuse unwanted scents in a room, as bleach, or for sanitizing your kitchen.
- It is said that limes have the ability to purify and renew one's mind and spirit. The fresh scent of this fruit can be perfectly paired with other aromas, as it is light and not overpowering.
- Sweet Orange. One of the most inexpensive essential oils, Orange is a versatile scent that works with other types, such as florals, spices, and mints. You can use it as a grease cutter or as plain perfume. Leave fresh fruit rinds inside your room for a day and enjoy a fresh, vibrant scent.
- Blood Orange. A variety of orange, this one offers a heavier, more tart scent than the former. Extract the natural oil by cold-pressing the rings of the fruit and enjoy its intense aroma.
- This is one of the more expensive citrus oils. Reminiscent of oranges, Bergamots offer a lovely, floral wisp to their fragrance. It is perfect for combating depression and anxiety. Another of its great uses is combating acne and oily skin. Use it with caution, as it is highly phototoxic.
- This citrus fruit smells like a mix of grapefruit and mandarin. It's best for overcoming mental stress and can be used as a diffuser blend.
- Perhaps the most luxurious of the citrus oil family, Neroli offers a sweet, floral scent with a great exotic character. Most Neroli oils are highly concentrated and rare to find. Enjoy this flavor in low dilutions.
- Considered a favorite of all generations, the Mandarin citrus oil offers a demure, calming fragrance that calms nerves and relaxes one's mind. Use this fragrance in the children's bedroom for that relaxing sleep.
- Bright, vibrant, and powerful, the tangerine offers a richer, concentrated aroma than the regular orange scent. Its citronella property helps ward off insects.
Precautions and Considerations
While citrus essential oils offer numerous benefits, it's important to use them safely and responsibly:
- Citrus oils are photosensitive, meaning they can cause skin sensitivity when exposed to sunlight. Avoid direct sunlight or UV rays for at least 12 hours after topical application.
- Always dilute citrus oils with a carrier oil before applying them to the skin to prevent irritation.
- Some citrus oils may cause allergic reactions in certain individuals. Perform a patch test before using them topically or internally.
- Consult a healthcare professional before using citrus essential oils if you are pregnant, nursing, or have any underlying medical conditions.
Unlock the power of nature with citrus essential oils. Incorporate these aromatic extracts into your daily routine and experience the uplifting and rejuvenating benefits they offer. Remember to follow the precautions and guidelines to ensure a safe and enjoyable experience.
In conclusion, citrus oils are not only known for their delightful scent but also for their uplifting and energizing properties. Incorporating these oils into your daily routine can promote a sense of happiness and well-being while also providing various other benefits for your mind and body.
Create that happy and vibrant mood by using these citrus scents. Stay tuned to this blog to discover more about your favorite essential oils!