One of The Best Essential Oils to Clear Congestion
The discomfort that sinus congestion brings can make a person irritable, to say the least. If you are dealing with congestion, both working and staying at home might sound equally irritating. After all, there’s that annoying coughing you must bear with, a runny nose, and a painful pressure behind your eyes. You keep clearing your throat, which leaves it dry and scratchy.
Hence, you’ll be glad to find no-boxed-med solutions to all those problems. We present essential oils that will speedily clear up those blocked nasal passages. But before we start naming them, let us discuss safe usage of essential oils:
Safe Usage of Essential Oils for Freedom from Congestion
Firstly, always take these two precautions regardless of which oils you’re using and the reason you’re using for:
- When ingesting an essential oil, confirm with your doctor if an oral application is safe.
- Before you apply any essential oil topically, do a patch test.
Generally, the following methods are the safest:
- Directly inhaling the oil from the bottle
- Dabbing a few drops on a handkerchief and then inhaling the oil
- Adding some drops to your bathwater or for a warm face steam
- Adding 5-10 drops into a diffuser and inhaling the dispersed oils
Favorites for Stuffy Nose Relief
Now that you have the safer methods of application in hand, we’ll move on to the most effective essential oils for sinus congestions:
Not only does the eucalyptus essential oil busts up sinus blockages, but it will also remove mucus. Check out the findings from this study on the compound cineole – a compound in eucalyptus. Cineole is effective against sinusitis symptoms.
Best way to use eucalyptus essential oil: buy a couple of menthol shower steamers. The disks go on your shower floor when you take one. Breathe in and feel your sinuses unblock!
The woodsy scent of this essential oil will help you loosen up. But more than that, cedarwood also sends the phlegm on the run. You’ll be able to breathe deeply when your nose stops running, eyes don’t water, and you don’t cough every two minutes.
Best way to use cedarwood essential oil: since it also produces a calming effect on the mind that helps you sleep, we’d suggest diffusing it. In short, you get both good sleep and wake up free of congestion.
Traditionally, Chinese medicine has been using lemongrass essential oil for soothing much more besides colds. The oil also alleviates headaches and stomachaches. Moreover, its antifungal, anti-inflammatory and antimicrobial properties add to its benefits. It can also act like a mood booster, which makes it an ideal choice for you’re stuck at home with a cold. Use lemongrass essential oil to step out of that funk!
Best way to use lemongrass essential oil: Also, lemongrass essential oil is handy when you want to prevent a cold. In either case, add a few drops to bathwater.
Allergy symptoms, such as scratchy throat and congestion, may also get better with the use of peppermint essential oil. For one, because it is an expectorant. Another reason why it might bring you relief is due to its anti-inflammatory properties. Additionally, peppermint is also great for allergic rhinitis, fevers, asthma, headaches, and energy boosts.
Best way to use peppermint essential oil: you can apply it topically – but like we said, do a patch test if you’re using the oil for the first time. Or, you can diffuse it. Finally, you can also add it to drinking water – 1-2 drops – and have that.
In 2015, this review noted that tea tree oil contains a compound called alpha-sabine. Alpha-sabine has antiviral, antibacterial, and antifungal activity. Now, let that sink in: tea tree oil can potentially fight both viruses and bacteria! Both agents can be behind your recent congestion episode.