If you’re reading this, you’re probably no stranger to the worldwide web, therefore, you’re probably no stranger to the essential oil craze. So, what’s exactly going on with them and will they actually work for your inflammation issues such as joint pain? According to science, the answer is ‘yes’ for many different types of essential oils. What are essential oils and how can they help with your inflammation problems? Keep reading to learn more.
WHAT ARE ESSENTIAL OILS?
WHAT YOU SHOULD KNOW ABOUT INFLAMMATION
Inflammation is considered to be our body’s natural immune response to bacteria, infections, and even any kind of allergy reaction. Some inflammation is very mild, and some can be very extreme and uncomfortable - preventing you from doing regular daily tasks. Your body attempts to kill off invaders by sending red blood cells to the area in order to start the healing process. Surprisingly enough, inflammation can even be caused by stress and hormones, and it becomes difficult for your body to know what’s normal and what’s not. Regardless, inflammation is produced as the outcome, and more than likely, you’ll want it gone.
HOW ESSENTIAL OILS CAN HELP WITH INFLAMMATION
Best Essential Oils With Anti-Inflammatory Properties
Rose essential oil
If smelling incredible isn’t already enough to have you sold, rose essential oil can combat inflammation as well. Specifically, rose essential oil works great for skin inflammation like rashes and acne. One of rose’s main components is called phenylethanol, which has been shown in studies to contain anti-inflammatory properties. This component also stops the spread and growth of microbes and bacteria and can overall make your skin glow! You’ll see rose essential oil in tons of beauty products for these reasons.
CLOVE ESSENTIAL OIL
Clove has an incredible amount of health benefits that treat many conditions and associated symptoms such as nausea, inflammation, and upset stomach. Clove is commonly used in baking and savory meals, but clove essential oil is used to treat your body from inflammation. Clove is high in the compound called eugenol, which shows in studies to have pain-relieving as well as anti-inflammatory properties. Eugenol is an irritant that increases blood flow to areas which create warmth. The best suggestion is to mix a few drops in a carrier oil and massage them into the affected area that are sore or inflamed.
THYME ESSENTIAL OIL
Thyme is completely loaded with anti-inflammatory compounds, as well as antifungal, antioxidant, and antibacterial properties. The oil also contains a lot of carvacrol, which is a phenol that combats inflammation and also improves the immune system. Thyme has a lot of uses, but the most popular include using it as a mouthwash or as a chest rub. If you are having respiratory issues, mix thyme with eucalyptus and rub it on your chest to inhale the aroma. If you have a mouth infection, you can add a few drops of the oil to water and swish it around your mouth. You can also always add a few drops to a carrier oil and massage it onto areas that are inflamed.
EUCALYPTUS ESSENTIAL OIL
Eucalyptus oil works absolute wonders if you have a respiratory infection, sore throat, cough, etc. Not only that, but eucalyptus has the potential to treat a large bevy of issues such as acne, skin infections, bug bites, headaches, joint pain, shingles, and more. Basically, eucalyptus oil is a cure-all! Most experts recommend adding a few drops into a steam bath and inhaling the aroma. It can also be used in a carrier oil and applied directly onto the skin.
ROMAN CHAMOMILE ESSENTIAL OIL
Roman chamomile is jam-packed with soothing properties that are anti-inflammatory and anti-bacterial making them one of the best essential oils there is. This oil has shown to repair, calm, and soothe irritated skin, and even contains molecules that reduce both physical and emotional irritation.
This essential oil is an edible essence, and the pros suggest adding a few drops to tea or water and drinking it to help with digestive issues. A steam bath is another great option if you have an upper respiratory infection, and you can add a few drops to a carrier oil and massage this oil on areas of your body that have aches and pains. It’s also great for muscle strains - add a few drops to a warm compress and apply directly to the affected areas.
lavender ESSENTIAL OIL
Because of its multi-purpose properties, lavender essential oil is one of the most extensively utilized oils today. Aside from its calming scent and relaxing effects, lavender can substantially aid in the treatment of severe inflammation due to its pain-relieving and numbing capabilities. This potent essential oil is also antibacterial, making it one of the best essential oils around. If you are experiencing joint discomfort or skin inflammation, it is preferable to apply lavender with a carrier oil on the affected area. You may also create a DIY Lavender Spray by blending aloe vera, purified water, your preferred carrier oil, and a few drops of lavender.
THINGS TO KEEP IN MIND WHEN USING ESSENTIAL OILS
- Dilute your oil - essential oils are very strong. You can dilute the oils by adding them to a carrier oil like grapeseed, almond, coconut, or avocado oil, using roughly 2% dilution (for example, try 10 drops of oil per one ounce of carrier oil, or five drops for more sensitive skin).
- Don’t touch your eyes after handling essential oils, it can cause irritation and inflammation. That’s exactly what we were trying to avoid in the first place, right?
- Talk to your physician if you are breastfeeding or pregnant. Some oils, such as peppermint, can have adverse side effects in these conditions. Make sure the oil you want to use has no potential side effects by talking with your doctor first.
- The sun can cause irritation if you have essential oils on your skin. Citrus oils especially, such as grapefruit, orange, and bergamot can cause blisters or rashes if you apply them to your skin before being exposed to direct sunlight
- Always watch your dosage. Start with small amounts, and then work your way up. essential oils are strong!
More than likely, medical professionals will stress that essential oils are not the absolute cure to inflammation. However, it is a tool you can keep in your box for a boost of support and help whenever you need them. For more information, you can always speak to a licensed aromatherapist or integrative medicine specialist for extra guidance.